Jun 1, 2019 - Explore Lance Stahlman II's board "Basketball Gym" on Pinterest. See more ideas about basketball, indoor basketball court, indoor basketball.
The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great)
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Ball-handling. Ball-handling drills are run for 10 to 15 minutes in every open gym. Each of these drills was borrowed from college programs from all over the nation. ∞ Cone dribbling. In this drill (DIAGRAM 1), nine cones are set on the floor. On the four-cone side, players dribble with one hand and weave in and out.
Ideas include: laying on the floor holding the ball extended overhead and crunching while trying to touch basketball to the ankles, dribbling around a series of cones, ten modified plank push-ups with basketball under alternating hands, five chest passes to a target, make a layup, or make baskets from the free-throw line.
Basketball Golf – Set up a course in your gym to help students learn about shooting a basketball. Assessment Basketball Chest or Bounce Pass Peer Assessment – Have partners assess each other on how well they are performing the cues for the chest and bounce pass.
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Since youth basketball is normally decided by which team makes more layups, this is a basketball drill you must use often. Setup: The drill begins with two lines of players down each end of the floor. One offensive line and one defensive line. One basketball starts at the front of the offensive line at each end of the court. How it Works:
I find that this is the most debated topic with regards to picking up and open gym basketball rules. 1’s- value each possession and shot selection. Values attacking the paint devalues the 3 point shot. 2’s and 3’s- simulates real game scoring. Helping players better understanding the real game situation. It also values the power of the 3 ...
In this example, the primary basketball court and baseball and football fields are located at the high school, while the hockey rink is located at the community center. Tennis courts are located at the middle school, and swimming and diving pools are located at the junior high school. SHARED FACILITIES.